Back to the Basics

Are You Ready?

Are You Ready?
Are You Ready To Wear A Weightlifting Belt? Dr. Phil Dives In and Discusses When You Should Consider Adding One To Your Gym Bag.

CrossFit WOD Essentials

CrossFit WOD Essentials
In this article, Dr. Phil discusses the CrossFit WOD essentials for your CrossFit Training and Workouts

CrossFit: Behind the Scenes Magic

CrossFit: Behind the Scenes Magic
Justin Jones, Beantown CrossFit Owner and Element 26 Affiliate discusses what CrossFit means to him and why he's so passionate about it.