https://element26.co/blogs/news/the-three-keys-you-must-possess-for-fitness-success 2017-08-01T11:44:47-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/Stock_Image_3_02ecab3d-a323-4733-9b64-6d4b8f21be4b.jpg?v=1500487267 The Three Keys you MUST Possess for Fitness Success https://element26.co/blogs/news/squat-olympic-shoes-when-do-you-need-them 2020-03-19T15:52:10-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/Shoes.jpg?v=1500488306 Squat Shoes, Do You Need Them? https://element26.co/blogs/news/not-everyone-is-supposed-to-squat-deep-or-even-to-parallel 2017-08-03T17:36:51-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/Single_leg_squat.jpg?v=1500495696 How Low Should You Go? Squat Depth Explained https://element26.co/blogs/news/why-your-ankles-are-limiting-your-squat 2018-01-03T13:11:53-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/Small_Squat.jpg?v=1501804650 Why Your Ankles Are Limiting Your Squat https://element26.co/blogs/news/there-are-no-bad-exercises 2017-08-14T20:32:39-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/Dude_With_Smoke_and_Logo.jpg?v=1502755291 There Are No Bad Exercises https://element26.co/blogs/news/weightbelts-the-problem-and-the-solution 2020-03-19T15:53:36-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/shutterstock_315035429.jpg?v=1503061592 Weightbelts: The Problem and The Solution https://element26.co/blogs/news/arching-in-the-bench-press-how-much-is-enough 2018-01-26T12:16:16-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/Bench_12b7d747-c3ef-47b7-804c-d0e1c9b9d028.jpg?v=1510347465 Perfecting Your Bench Press: How Much Arch is Enough? https://element26.co/blogs/news/deadlift-mastery-conventional-before-sumo 2017-10-15T14:08:10-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/shutterstock_422996140_bd9d273d-93dd-4e71-b60c-e56d124c2c0e.jpg?v=1508090890 Deadlift Mastery: Conventional Before Sumo https://element26.co/blogs/news/the-number-1-weightlifting-belt-for-crossfit-athletes 2020-03-19T15:54:27-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/Hollie_cut_80e996e5-1bec-4346-8b9c-9402162fcd1e.jpg?v=1511393639 The Number 1 Weightlifting Belt For Functional Fitness Athletes! https://element26.co/blogs/news/initiative-the-foundation-of-success 2020-03-19T15:54:57-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/soldiers-military-usa-weapons-87772.jpeg?v=1512492759 Initiative: The Foundation of Success https://element26.co/blogs/news/prehab-as-it-applies-to-crossfit 2017-12-14T22:32:53-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/Untitled_design_1.png?v=1513220491 Prehab: Preventing Injuries Before It's Too Late https://element26.co/blogs/news/why-velcro-belts-suck-and-the-solution 2020-03-19T15:55:36-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/Edited_1_resized.jpg?v=1515079193 Why Velcro Belts Suck and The Solution https://element26.co/blogs/news/why-squats-cause-pain 2018-05-14T11:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/Untitled_design_2.jpg?v=1526218218 Why Squats Suck: Part 1 of The Perfect Squat Series by Dr. Phil https://element26.co/blogs/news/how-to-fix-squats-part-2-of-the-perfect-squat-series-by-dr-phil 2018-05-29T18:12:46-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/Untitled_design_3.jpg?v=1527458282 How to Fix Squats: Part 2 of The Perfect Squat Series by Dr. Phil https://element26.co/blogs/news/part-3-of-the-perfect 2021-12-14T06:20:48-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/cb64008f6ecccdbf9f7ef94b5e849650.jpg?v=1530058149 Part 3 of the Perfect Squat Series https://element26.co/blogs/news/proud-american 2021-12-14T06:21:12-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/255ea01a43ba4e63c9eff3ba2335038a.jpg?v=1530194153 Proud American https://element26.co/blogs/news/jason-nacho-intro 2021-12-14T06:23:30-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/1f97408352c504537278ce7a62f78f6b.jpg?v=1531489007 Welcome Jason Nachowicz to the E26 Team! https://element26.co/blogs/news/squat-pr-with-minimal-sleep-and-high-stress 2018-10-24T08:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/JPN15208Amazon.jpg?v=1536800236 "How to Hit a Squat PR with Minimal Sleep and High Stress" https://element26.co/blogs/news/struggling-with-confidence-in-gym-equipment-read-this 2018-10-24T07:47:14-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/B63I7467.jpg?v=1536878002 Struggling with Confidence?? https://element26.co/blogs/news/the-most-underrated-factor-for-gym-success 2018-09-13T18:57:14-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/B63I7418.jpg?v=1536879144 The Most Underrated Factor for Gym Success! https://element26.co/blogs/news/what-makes-a-great-weightlifting-belt 2018-10-17T08:54:34-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/JPN18375_IG_NWM_-_Edited.jpg?v=1539780731 What Makes a Great Weightlifting Belt? https://element26.co/blogs/news/goodbye-bulky-leather-weightlifting-belt 2018-10-20T18:05:23-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/JPN18117_IG_NWM.jpg?v=1540072176 “Goodbye Bulky, Leather Weightlifting Belt” https://element26.co/blogs/news/from-average-to-outstanding 2018-10-24T08:34:06-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/Hollie_cut_Square.jpg?v=1540384431 "From Average to Outstanding" https://element26.co/blogs/news/are-you-ready-to-wear-a-weightlifting-belt 2021-08-11T14:02:39-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/JPN18375_IG_NWM.jpg?v=1628704728 Are You Ready to Wear a Weightlifting Belt? https://element26.co/blogs/news/have-you-lost-motivation-to-train 2018-11-03T08:03:48-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/shutterstock_604926971_-_Edited.jpg?v=1541246612 Have you Lost Motivation to Train?? https://element26.co/blogs/news/so-you-have-knee-pain-but-i-have-an-answer 2018-11-06T19:32:20-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/JPN15391Amazon_1_-_Edited_1.jpg?v=1541549763 So You Have Knee Pain… But I Have an Answer https://element26.co/blogs/news/should-you-wear-knee-sleeves 2018-11-25T10:45:55-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/JPN15314Amazon.jpg?v=1543160399 Should You Wear Knee Sleeves? https://element26.co/blogs/news/zone-in-the-key-to-an-efficient-workout 2018-11-27T19:09:28-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/B63I8142_1.jpg?v=1543363614 “Zone-In,” The Key to an Efficient Workout https://element26.co/blogs/news/hook-grip-and-how-to-protect-your-thumbs 2021-12-14T06:26:13-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/CNC_2259_-_Edited.jpg?v=1568488977 Hook Grip and How to Protect Your Thumbs. https://element26.co/blogs/news/the-function-of-a-weight-lifting-belt-for-strength-training-1 2021-12-14T06:27:48-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/CNC_9345_-_Edited.jpg?v=1568486981 The Function of a Weight Lifting Belt for Strength Training https://element26.co/blogs/news/grip-strength-are-lifting-straps-really-worth-it 2021-12-14T06:28:11-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/CNC_9371_1_-_Edited.jpg?v=1568486718 Grip Strength... Are Lifting Straps Really Worth it?? https://element26.co/blogs/news/e26-hero-story-dan-ouellette 2021-12-14T06:28:58-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/dano.jpg?v=1571777765 E26 Hero Story- Dan Ouellette https://element26.co/blogs/news/madeinpak 2021-12-14T06:31:23-05:00 weekly https://element26.co/blogs/news/two-important-assets-your-time-and-your-hands 2021-12-14T06:31:46-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/JPN12087.jpg?v=1585828822 Two important assets: your time and your hands. https://element26.co/blogs/news/wrist-wraps-do-you-need-them 2021-12-14T06:32:11-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/JPN13216_web_1.jpg?v=1591788243 Wrist wraps: do you need them? https://element26.co/blogs/news/do-you-need-a-weightlifting-belt-for-your-home-wods 2021-12-14T06:32:35-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/IMG_8435.jpg?v=1585824245 Do you need a Weightlifting Belt for your Home WODs? https://element26.co/blogs/news/the-purpose-of-hand-grips-for-functional-training 2021-12-14T06:32:59-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/WZADAY4252.jpg?v=1585829790 The Purpose of Hand Grips for Functional Training. https://element26.co/blogs/news/eliminate-distractions 2021-12-14T06:34:30-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/WZADAY4168_1.jpg?v=1586696160 Eliminate Distractions https://element26.co/blogs/news/when-do-you-need-a-weightlifting-belt 2021-12-14T06:35:19-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/RX900429.jpg?v=1589750691 When do You NEED a Weightlifting Belt? https://element26.co/blogs/news/3-reasons-why-you-re-not-progressing-in-your-fitness-journey 2020-05-21T06:50:44-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/CNC_9334_-_Edited.jpg?v=1590058244 3 reasons why you're not progressing in your fitness journey! https://element26.co/blogs/news/one-of-the-biggest-fitness-myths-out-there 2020-05-29T14:10:33-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/CNC_9213_-_Edited.jpg?v=1590775833 One of the biggest fitness myths out there... https://element26.co/blogs/news/it-s-ok-to-take-a-break 2020-06-12T14:28:03-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/WZADAY4384.jpg?v=1591986483 It's 'OK' to take a break! https://element26.co/blogs/news/why-accountability-drives-success 2020-07-17T14:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/JPN15335_IG_NWM.jpg?v=1595009867 Why accountability drives success. https://element26.co/blogs/news/a-weightlifting-belt-is-not-a-back-brace 2021-12-14T06:38:31-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/DSCF3740.jpg?v=1610645547 A Weightlifting Belt is NOT a Back Brace! https://element26.co/blogs/news/do-you-need-knee-sleeves 2021-02-01T17:26:27-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/DSCF3983.jpg?v=1612218387 Do You Need Knee Sleeves? https://element26.co/blogs/news/the-best-athletes-practice-this-one-thing 2021-02-22T10:17:04-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/File_000.jpg?v=1614006919 The Best Athletes Practice This One Thing... https://element26.co/blogs/news/the-placebo-effect-in-fitness 2021-03-05T10:38:30-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/IMG_9596.jpg?v=1614958120 The Placebo Effect in Fitness. https://element26.co/blogs/news/the-best-workout-plan-for-the-busy-athlete 2021-04-23T10:49:23-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/JPN18160_IG_NWM_Ahmed_Shabban.jpg?v=1619189349 The Best Workout Plan for the Busy Athlete. https://element26.co/blogs/news/functional-exercises-losing-weight 2021-12-14T06:40:53-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/210415Element26212.jpg?v=1620476018 7 Best Functional Exercises for Losing Weight. https://element26.co/blogs/news/does-a-weightlifting-belt-prevent-hernias 2021-06-30T11:14:17-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/210415Element26051_1.jpg?v=1623105324 Does a Weight Lifting Belt Prevent Hernias? https://element26.co/blogs/news/why-the-e26-lifting-belt-beats-the-competition 2021-06-28T08:22:29-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/210415Element26252.jpg?v=1624882215 Why the E26 Lifting Belt Beats the Competition... https://element26.co/blogs/news/why-the-e26-knee-sleeves-are-superior 2021-07-02T08:33:48-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/IMG_1489_2.jpg?v=1625228901 Why the E26 Knee Sleeves are Superior... https://element26.co/blogs/news/are-the-e26-sweat-bands-any-different 2021-07-08T17:11:05-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/RX109899_Width_only.jpg?v=1625778218 Are the E26 Sweat Bands any Different? https://element26.co/blogs/news/not-just-another-bulky-wrist-wrap 2021-07-13T08:39:14-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/210415Element26289.jpg?v=1626179719 Not Just Another Bulky Wrist Wrap…. https://element26.co/blogs/news/isn-t-weightlifting-tape-all-the-same 2021-07-21T09:06:36-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/RX900541.jpg?v=1626872654 Isn’t Weightlifting Tape all the same?? https://element26.co/blogs/news/velcro-belt-problem 2021-10-09T11:27:19-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/DSC01994.jpg?v=1630931256 The Problem with Velcro Belts.... https://element26.co/blogs/news/rip-repair-faqs-everything-you-need-to-know 2021-11-24T14:14:40-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/DSC08390.jpg?v=1633704568 Rip Repair FAQs... Everything you need to know! https://element26.co/blogs/news/what-s-special-about-the-isogrip-hand-grips 2021-10-18T10:56:38-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/210415Element26219.jpg?v=1634568387 What’s special about the IsoGrip Hand Grips? https://element26.co/blogs/news/5-simple-steps-to-pain-free-knees 2022-02-24T11:06:25-05:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/DSC06493.jpg?v=1645718433 5 simple steps to pain-free knees… https://element26.co/blogs/news/5-tips-to-endure-tough-workouts 2022-03-21T10:14:25-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/WZA_DAY1_PETER-0199.png?v=1647871741 5 Tips to Endure Tough Workouts https://element26.co/blogs/news/human-energy-systems-and-programming-considerations 2022-04-01T08:34:41-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/RX100864_Width_only.jpg?v=1648815339 Human Energy Systems and Programming Considerations https://element26.co/blogs/news/7-tips-to-improve-focus-and-clarity 2022-04-06T07:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/KAT01501_3.jpg?v=1649245847 7 Tips to Improve Focus and Clarity https://element26.co/blogs/news/3-common-fitness-struggles-and-tips-to-overcome-them 2022-04-13T08:50:00-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/DSC09340.jpg?v=1649782696 3 Common Fitness Struggles and Tips to Overcome Them https://element26.co/blogs/news/how-to-warm-up-properly 2022-04-13T09:23:22-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/IMG_1562_1_2.jpg?v=1649855716 How to Warm-up Properly. https://element26.co/blogs/news/5-tips-to-improve-rest-day-fueling 2022-04-23T08:35:46-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/Rest_Day_Fueling.jpg?v=1650716888 5 Tips to Improve Rest Day "Fueling" https://element26.co/blogs/news/cultivating-continuous-motivation 2022-04-26T08:09:40-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/KAT01315_1.jpg?v=1650974887 Cultivating Continuous Motivation. https://element26.co/blogs/news/general-exercise-guidelines-for-health-and-quality-of-life 2022-04-27T07:45:03-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/RX100207_Width_only_1.jpg?v=1651059404 General Exercise Guidelines for Health and Quality of LIfe https://element26.co/blogs/news/working-out-with-muscle-soreness 2022-05-10T08:09:17-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/DSC_7727.jpg?v=1652184400 Working out with muscle soreness... https://element26.co/blogs/news/are-you-abusing-your-fitness-privilege 2022-05-18T10:29:47-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/RX101066_Width_only.jpg?v=1652883948 Are you abusing your [fitness] privilege? https://element26.co/blogs/news/tip-of-the-week-tracking-training-progress 2022-05-20T08:40:20-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/DSC03583_1.jpg?v=1653050335 Tip Of The Week: Tracking Training Progress https://element26.co/blogs/news/the-new-element-26-hybrid-leather-weightlifting-belt-what-s-the-deal 2022-07-12T09:24:51-04:00 weekly https://cdn.shopify.com/s/files/1/2178/4143/articles/E26_-_NEW_Weightlifting_Belt_-_coming_soon_yellow_-_1x1_-_2022.07.12.jpg?v=1657632090 The New Element 26 Hybrid Leather Weightlifting Belt: What’s The Deal?