Back to the Basics

Hook Grip and How to Protect Your Thumbs.

Hook Grip and How to Protect Your Thumbs.
What is hook grip, why is it effective, and what is the benefit of using Element 26 Athletic Tape with hook grip? All these questions answered inside.

Are You Ready?

Are You Ready?
Are You Ready To Wear A Weightlifting Belt? Dr. Phil Dives In and Discusses When You Should Consider Adding One To Your Gym Bag.

Part 3 of the Perfect Squat Series

Part 3 of the Perfect Squat Series
Welcome to Part 3 of the Perfect Squat Series. Part 1 focused on three specific squat flaws and why these are issues and part 2 focused on the fix ...

The Three Keys you MUST Possess for Fitness Success

The Three Keys you MUST Possess for Fitness Success
With the surge of social media, the internet is being used as a HUGE platform to sell your services and reach thousands of people at once. People w...