Back to the Basics

Are You Ready?

by Philip Gauthier
Are You Ready?
Are You Ready To Wear A Weightlifting Belt? Dr. Phil Dives In and Discusses When You Should Consider Adding One To Your Gym Bag.
Posted in CrossFit, Fitness, Gear, Weightlifting belt

Lifting Straps for Lifting Weights.... What is the Purpose?

by Philip Gauthier
Created by PageFly, please open this page in PageFly to edit.

The Function of a Weight Lifting Belt for Strength Training

by Philip Gauthier
Created by PageFly, please open this page in PageFly to edit.

The Function of a Weight Lifting Belt for Strength Training

by Philip Gauthier
Created by PageFly, please open this page in PageFly to edit.

CrossFit WOD Essentials

by Philip Gauthier
CrossFit WOD Essentials
In this article, Dr. Phil discusses the CrossFit WOD essentials for your CrossFit Training and Workouts
Posted in CrossFit, CrossFit Games, CrossFit Training, CrossFit Workouts, WOD, WODS

One Grip to Rule Them All!! (The Story Behind the Creation)

by Philip Gauthier
One Grip to Rule Them All!! (The Story Behind the Creation)

One Grip to Rule Them All!! (The Story Behind the Creation)

by Philip Gauthier
One Grip to Rule Them All!! (The Story Behind the Creation)

Not another hook grip blog....

by Philip Gauthier
Finally, pain free Hook Grip
Posted in Fitness, tape, training

TORN CALLUSES, RIPPED PALMS, ROUGH HANDS…. OH MY!!

by Philip Gauthier
Element 26 is excited to announce our brand new Carbon Leather Hand Grips!
Posted in CrossFit, Gear, New Gear

“Zone-In,” The Key to an Efficient Workout

by Philip Gauthier
“Zone-In,” The Key to an Efficient Workout
I am writing to you because you enjoy to workout. You enjoy the thrill of getting stronger, leaner, faster, and becoming a flat-out badass. As yo...

Should You Wear Knee Sleeves?

by Philip Gauthier
Should You Wear Knee Sleeves?
Let’s say you’re home one night. Pretend it’s a Wednesday. You had a long day of work and you just crushed your lift at the gym despite feeling li...

"2,880 Hours of Knee Sleeve Development for YOU"

by Philip Gauthier
"2,880 Hours of Knee Sleeve Development for YOU"
…Take a step back for a moment. When you workout what do you focus on? Is it the snatch you’re about to crush? The PR WOD time you’re trying to hit...