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Element 26 Fitness Blog

Jun 07, 2021

Does a Weight Lifting Belt Prevent Hernias?

May 08, 2021

7 Best Functional Exercises for Losing Weight.

Apr 23, 2021

The Best Workout Plan for the Busy Athlete.

Mar 05, 2021

The Placebo Effect in Fitness.

Feb 22, 2021

The Best Athletes Practice This One Thing...

Feb 01, 2021

Do You Need Knee Sleeves?

Jan 14, 2021

A Weightlifting Belt is NOT a Back Brace!

Jul 17, 2020

Why accountability drives success.

Jun 12, 2020

It's 'OK' to take a break!

Jun 10, 2020

Wrist wraps: do you need them?

May 29, 2020

One of the biggest fitness myths out there...

May 21, 2020

3 reasons why you're not progressing in your fitness journey!

May 17, 2020

When do You NEED a Weightlifting Belt?

Apr 12, 2020

Eliminate Distractions

Apr 02, 2020

The Purpose of Hand Grips for Functional Training.

Apr 02, 2020

Do you need a Weightlifting Belt for your Home WODs?

Fitness · tape · training ·Mar 20, 2020

Hook Grip and How to Protect Your Thumbs.

CrossFit · Fitness · Gear · Weightlifting belt ·Mar 20, 2020

Mar 20, 2020

Grip Strength... Are Lifting Straps Really Worth it??

Mar 20, 2020

Two important assets: your time and your hands.

American Pride · Military ·Mar 19, 2020