Back to the Basics

Not another hook grip blog....

Finally, pain free Hook Grip

TORN CALLUSES, RIPPED PALMS, ROUGH HANDS…. OH MY!!

Element 26 is excited to announce our brand new Carbon Leather Hand Grips!

Are You Ready?

Are You Ready To Wear A Weightlifting Belt? Dr. Phil Dives In and Discusses When You Should Consider Adding One To Your Gym Bag.

“Zone-In,” The Key to an Efficient Workout

“Zone-In,” The Key to an Efficient Workout
I am writing to you because you enjoy to workout. You enjoy the thrill of getting stronger, leaner, faster, and becoming a flat-out badass. As yo...

Should You Wear Knee Sleeves?

Should You Wear Knee Sleeves?
Let’s say you’re home one night. Pretend it’s a Wednesday. You had a long day of work and you just crushed your lift at the gym despite feeling li...

"2,880 Hours of Knee Sleeve Development for YOU"

"2,880 Hours of Knee Sleeve Development for YOU"
…Take a step back for a moment. When you workout what do you focus on? Is it the snatch you’re about to crush? The PR WOD time you’re trying to hit...

So You Have Knee Pain… But I Have an Answer

So You Have Knee Pain… But I Have an Answer
Maybe the pain is when you squat, maybe it’s when you lunge, maybe it’s literally just when you stand….. But it’s there. And it’s annoying. And it’...

Have you Lost Motivation to Train??

Have you Lost Motivation to Train??
Grab your phone. If you already have your phone, open up Instagram. What do you notice? Well if you’re an avid lifter like myself and the millions ...

"From Average to Outstanding"

"From Average to Outstanding"
Let me introduce you to Hollie, a 28-year old, female Olympic lifter. She is only 5 feet tall, has a strong build and is an experienced lifter with...

“Goodbye Bulky, Leather Weightlifting Belt”

“Goodbye Bulky, Leather Weightlifting Belt”
I want to share with you a more personal story from my journey as a lifter. You see, my lifting background is in powerlifting and I have competed ...

What Makes a Great Weightlifting Belt?

What Makes a Great Weightlifting Belt?
    This is THE number one question you should ask when choosing your weightlifting belt. At Element 26 I sat down with our team of competitive at...

The Most Underrated Factor for Gym Success!

The Most Underrated Factor for Gym Success!
This post is all about EFFICIENCY. This is what life and balance is all about! Prioritization and time management for the tasks that have to get d...