Back to the Basics
Grip Strength... Are Lifting Straps Really Worth it??
From Globo gyms to CrossFit boxes worldwide you’ll see lifting straps as one of the main pieces of equipment for lifting... are they really worth it?
Hook Grip and How to Protect Your Thumbs.
What is hook grip, why is it effective, and what is the benefit of using Element 26 Athletic Tape with hook grip? All these questions answered inside.
Hand Grips for CrossFit
What are hand grips, why they are so popular in CrossFit, and how the Team at Element 26 designed the NEW ISOPRENE HAND GRIPS the way they did!!
Are You Ready?
Are You Ready To Wear A Weightlifting Belt? Dr. Phil Dives In and Discusses When You Should Consider Adding One To Your Gym Bag.
The Function of a Weight Lifting Belt for Strength Training
What does a weight lifting belt actually do when you're under the bar?? (HINT: It's more than just a fashion trend).... And how does that affect your performance as an athlete? Answers inside!
CrossFit WOD Essentials
In this article, Dr. Phil discusses the CrossFit WOD essentials for your CrossFit Training and Workouts
“Zone-In,” The Key to an Efficient Workout
I am writing to you because you enjoy to workout.
You enjoy the thrill of getting stronger, leaner, faster, and becoming a flat-out badass.
As yo...
Should You Wear Knee Sleeves?
Let’s say you’re home one night.
Pretend it’s a Wednesday. You had a long day of work and you just crushed your lift at the gym despite feeling li...
"2,880 Hours of Knee Sleeve Development for YOU"
…Take a step back for a moment.
When you workout what do you focus on?
Is it the snatch you’re about to crush?
The PR WOD time you’re trying to hit...
So You Have Knee Pain… But I Have an Answer
Maybe the pain is when you squat, maybe it’s when you lunge, maybe it’s literally just when you stand…..
But it’s there.
And it’s annoying.
And it’...
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