Element 26 Fitness Blog

One of the biggest fitness myths out there...

One of the biggest fitness myths out there...
Why it's healthy and very important to "let your knees go forward" in the squat!

3 reasons why you're not progressing in your fitness journey!

3 reasons why you're not progressing in your fitness journey!
What might be sabotaging your progress and how can you fix them...

When do You NEED a Weightlifting Belt?

When do You NEED a Weightlifting Belt?
When is it appropriate to wear the belt and when is it completely unnecessary??

Eliminate Distractions

Eliminate Distractions
How many thoughts do you have swirling through your head when you're trying to work out? How often do you check your phone during a training sessio...

The Purpose of Hand Grips for Functional Training.

The Purpose of Hand Grips for Functional Training.
How do hand grips work in regards to the demands of functional training? All this and more explained inside!

Do you need a Weightlifting Belt for your Home WODs?

Do you need a Weightlifting Belt for your Home WODs?
We're all stuck a home and still want to train hard.... But can a weightlifting belt actually help you with home training? Where does it actually f...

Hook Grip and How to Protect Your Thumbs.

Hook Grip and How to Protect Your Thumbs.
What is hook grip, why is it effective, and what is the benefit of using Element 26 Athletic Tape with hook grip? All these questions answered inside.

Are You Ready?

Are You Ready?
Are You Ready To Wear A Weightlifting Belt? Dr. Phil Dives In and Discusses When You Should Consider Adding One To Your Gym Bag.

Grip Strength... Are Lifting Straps Really Worth it??

Grip Strength... Are Lifting Straps Really Worth it??
From Globo gyms to boxes worldwide you’ll see lifting straps as one of the main pieces of equipment for lifting... are they really worth it?

Two important assets: your time and your hands.

Two important assets: your time and your hands.

Proud American

Proud American
Why Co-Founder Jason Franciosa is Proud to be an American.

Welcome Jason Nachowicz to the E26 Team!

Welcome Jason Nachowicz to the E26 Team!
New Element 26 Partner, Jason Nachowicz shares his background and why he's excited to be part of the E26 Team!