Element 26 Fitness Blog
A Weightlifting Belt is NOT a Back Brace!
A weightlifting belt is meant to provide extra support after you have already mastered your form. It's not meant to be a back brace and should not ...
Why accountability drives success.
Success is more than putting in the hard work, having the best diet, and the most ideal workout plan.....
It's 'OK' to take a break!
You work hard all week, hit your training, and still have all your other responsibilities to take care of... but do you ever take time for you??
Wrist wraps: do you need them?
How does a wrist wrap support the wrist joint for increased strength and reduced pain? And do you really need it??
One of the biggest fitness myths out there...
Why it's healthy and very important to "let your knees go forward" in the squat!
3 reasons why you're not progressing in your fitness journey!
What might be sabotaging your progress and how can you fix them...
When do You NEED a Weightlifting Belt?
When is it appropriate to wear the belt and when is it completely unnecessary??
Eliminate Distractions
How many thoughts do you have swirling through your head when you're trying to work out? How often do you check your phone during a training sessio...
The Purpose of Hand Grips for Functional Training.
How do hand grips work in regards to the demands of functional training? All this and more explained inside!
Do you need a Weightlifting Belt for your Home WODs?
We're all stuck a home and still want to train hard.... But can a weightlifting belt actually help you with home training? Where does it actually f...
Hook Grip and How to Protect Your Thumbs.
What is hook grip, why is it effective, and what is the benefit of using Element 26 Athletic Tape with hook grip? All these questions answered inside.
Are You Ready?
Are You Ready To Wear A Weightlifting Belt? Dr. Phil Dives In and Discusses When You Should Consider Adding One To Your Gym Bag.
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