Element 26 Fitness Blog

Why the E26 Lifting Belt Beats the Competition...
Why the E26 Lifting Belt Beats the Competition...
Does a Weight Lifting Belt Prevent Hernias?
Does a Weight Lifting Belt Prevent Hernias?
7 Best Functional Exercises for Losing Weight.
7 Best Functional Exercises for Losing Weight.
The Best Workout Plan for the Busy Athlete.
The Best Workout Plan for the Busy Athlete.
The Placebo Effect in Fitness.
The Placebo Effect in Fitness.
The Best Athletes Practice This One Thing...
The Best Athletes Practice This One Thing...
Do You Need Knee Sleeves?
Do You Need Knee Sleeves?
A Weightlifting Belt is NOT a Back Brace!
A Weightlifting Belt is NOT a Back Brace!
Why accountability drives success.
Why accountability drives success.
It's 'OK' to take a break!
It's 'OK' to take a break!
Wrist wraps: do you need them?
Wrist wraps: do you need them?
One of the biggest fitness myths out there...
One of the biggest fitness myths out there...
3 reasons why you're not progressing in your fitness journey!
3 reasons why you're not progressing in your fitness journey!
When do You NEED a Weightlifting Belt?
When do You NEED a Weightlifting Belt?
Eliminate Distractions
Eliminate Distractions
The Purpose of Hand Grips for Functional Training.
The Purpose of Hand Grips for Functional Training.
Do you need a Weightlifting Belt for your Home WODs?
Do you need a Weightlifting Belt for your Home WODs?
Hook Grip and How to Protect Your Thumbs.
Hook Grip and How to Protect Your Thumbs.
Grip Strength... Are Lifting Straps Really Worth it??
Grip Strength... Are Lifting Straps Really Worth it??
Two important assets: your time and your hands.
Two important assets: your time and your hands.
Proud American
Proud American

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