Back to the Basics
So You Have Knee Pain… But I Have an Answer
Maybe the pain is when you squat, maybe it’s when you lunge, maybe it’s literally just when you stand…..
But it’s there.
And it’s annoying.
And it’...
Have you Lost Motivation to Train??
Grab your phone. If you already have your phone, open up Instagram.
What do you notice? Well if you’re an avid lifter like myself and the millions ...
"From Average to Outstanding"
Let me introduce you to Hollie, a 28-year old, female Olympic lifter.
She is only 5 feet tall, has a strong build and is an experienced lifter with...
“Goodbye Bulky, Leather Weightlifting Belt”
I want to share with you a more personal story from my journey as a lifter.
You see, my lifting background is in powerlifting and I have competed ...
What Makes a Great Weightlifting Belt?
This is THE number one question you should ask when choosing your weightlifting belt. At Element 26 I sat down with our team of competitive at...
The Most Underrated Factor for Gym Success!
This post is all about EFFICIENCY.
This is what life and balance is all about! Prioritization and time management for the tasks that have to get d...
Struggling with Confidence??
Sometimes the most intimidating part of your day can be walking into a gym.
Maybe it’s because you think you’re not strong enough.
Maybe it’s beca...
"How to Hit a Squat PR with Minimal Sleep and High Stress"
I want to tell you a story about how one lifter broke through plateaus, set a NEW PR, and gained more confidence…
INSTANTLY!
And how easy this is f...
CrossFit: Behind the Scenes Magic
Justin Jones, Beantown CrossFit Owner and Element 26 Affiliate discusses what CrossFit means to him and why he's so passionate about it.
Welcome Jason Nachowicz to the E26 Team!
New Element 26 Partner, Jason Nachowicz shares his background and why he's excited to be part of the E26 Team!
Part 3 of the Perfect Squat Series
Welcome to Part 3 of the Perfect Squat Series. Part 1 focused on three specific squat flaws and why these are issues and part 2 focused on the fix ...