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Element 26 Fitness Blog

Sep 12, 2018

"How to Hit a Squat PR with Minimal Sleep and High Stress"

Fitness ·Jun 26, 2018

Part 3 of the Perfect Squat Series

1 comment ·May 29, 2018

How to Fix Squats: Part 2 of The Perfect Squat Series by Dr. Phil

1 comment ·May 13, 2018

Why Squats Suck: Part 1 of The Perfect Squat Series by Dr. Phil

Jan 04, 2018

Why Velcro Belts Suck and The Solution

Dec 13, 2017

Prehab: Preventing Injuries Before It's Too Late

Initiative · Military · success ·Dec 05, 2017

Initiative: The Foundation of Success

1 comment ·Oct 19, 2017

The Number 1 Weightlifting Belt For Functional Fitness Athletes!

Oct 01, 2017

Deadlift Mastery: Conventional Before Sumo

Aug 28, 2017

Perfecting Your Bench Press: How Much Arch is Enough?

1 comment ·Aug 18, 2017

Weightbelts: The Problem and The Solution

Aug 14, 2017

There Are No Bad Exercises

Aug 03, 2017

Why Your Ankles Are Limiting Your Squat

Jul 20, 2017

Squat Shoes, Do You Need Them?

Fitness ·Jul 20, 2017

The Three Keys you MUST Possess for Fitness Success

Jul 20, 2017

How Low Should You Go? Squat Depth Explained