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Element 26 Fitness Blog

May 10, 2022

Working out with muscle soreness...

Apr 27, 2022

General Exercise Guidelines for Health and Quality of LIfe

Apr 26, 2022

Cultivating Continuous Motivation.

Apr 23, 2022

5 Tips to Improve Rest Day "Fueling"

Apr 13, 2022

How to Warm-up Properly.

Apr 12, 2022

3 Common Fitness Struggles and Tips to Overcome Them

Apr 06, 2022

7 Tips to Improve Focus and Clarity

Apr 01, 2022

Human Energy Systems and Programming Considerations

Mar 21, 2022

5 Tips to Endure Tough Workouts

Feb 24, 2022

5 simple steps to pain-free knees…

Oct 18, 2021

What’s special about the IsoGrip Hand Grips?

Oct 08, 2021

Rip Repair FAQs... Everything you need to know!

Sep 06, 2021

The Problem with Velcro Belts....

Aug 11, 2021

Are You Ready to Wear a Weightlifting Belt?

Jul 21, 2021

Isn’t Weightlifting Tape all the same??

Jul 13, 2021

Not Just Another Bulky Wrist Wrap….

Jul 08, 2021

Are the E26 Sweat Bands any Different?

Jul 02, 2021

Why the E26 Knee Sleeves are Superior...

Jun 28, 2021

Why the E26 Lifting Belt Beats the Competition...

Jun 07, 2021

Does a Weight Lifting Belt Prevent Hernias?

May 08, 2021

7 Best Functional Exercises for Losing Weight.